Reflexology - Relax and Rejuvenate


What is Reflexology

Reflexology is a therapy that uses the feet as a map, or mirror, of the whole body. By manipulating and applying pressure to certain parts of the feet, the whole body can be 're-tuned' and bought back into balance. Whether you’re seeking a treat or a treatment, luxuriating in relaxation or addressing your health concerns, reflexology can help. The long time traditional practice has become a complement to medicine as research has documented its effectiveness.


What can I expect from a session

This is a fully clothed treatment. Only have to remove your socks and shoes. During a reflexology session, the reflexologist will apply pressure techniques to your bare feet or hands. You’ll be seated comfortably in a recliner or lying down on a massage table A typical session lasts for 60 minutes to an hour. However, the sessions can be tailored to 30mins if you are short of time. 


How can reflexology help me

From the moment the reflexologist’s hands start their work, the relaxation begins. Reflexology relieves stress and tension and has a deeply relaxing effect. 75% of diseases is estimated to be stress-related.In order to function ,the body needs energy in the form of oxygen and nutrients which are circulated in the blood. Reflexology improves blood circulation , increasing the efficiency of all organs and cells.