Reflexology - Relax and Rejuvenate

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What is Reflexology

Reflexology is a therapy that uses the feet as a map, or mirror, of the whole body. By manipulating and applying pressure to certain parts of the feet, the whole body can be 're-tuned' and bought back into balance. Whether you’re seeking a treat or a treatment, luxuriating in relaxation or addressing your health concerns, reflexology can help. The long time traditional practice has become a complement to medicine as research has documented its effectiveness.


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What can I expect from a session

This is a fully clothed treatment. Only have to remove your socks and shoes. During a reflexology session, the reflexologist will apply pressure techniques to your bare feet or hands. You’ll be seated comfortably in a recliner or lying down on a massage table A typical session lasts for 60 minutes to an hour. However, the sessions can be tailored to 30mins if you are short of time. 

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How can reflexology help me

From the moment the reflexologist’s hands start their work, the relaxation begins. Reflexology relieves stress and tension and has a deeply relaxing effect. 75% of diseases is estimated to be stress-related.In order to function ,the body needs energy in the form of oxygen and nutrients which are circulated in the blood. Reflexology improves blood circulation , increasing the efficiency of all organs and cells.